If you need a challenge without the impact on your legs, rowing is a great solution. Workouts can be transferred easily, and as with running, you are in complete.
The rowing machine offers runners, of all ages and speeds, great potential. . Running relevance: Sprints (particularly will also benefit.
The rowing machine might not be as popular as the treadmill at your gym, but rowing is a great alternative to running for your workout. Not only.
Basketball positions: Rowing machine benefits for runners
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