This training plan consists of High Intensity Interval Training (HIIT) workouts for the gym. HIIT workouts are structured in intervals of intense work periods cut with.
Want to slim down and tone up for your two-piece? All you need is your body and this high-intensity interval- training (HIIT) plan to blast fat and develop muscle.
If you can't make it to a gym for some HIIT sessions, these videos are YouTube has plenty of easy-to-follow interval training routines that you.
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