This class is the perfect combination of cardio intervals on the bike, followed by muscle Your heart rate will stay elevated as Karen incorporates both cardio and . rehabilitation program at the Thunder Bay Regional Health Science Centre. tabata, Strength and conditioning, spinning, crossfit, boot camps, kickboxing.
Our mission at UFA is to bring a new and exciting blend of modern and traditional combat sport fitness training to Thunder Bay in our brand new facility. Schedule · Instructors · Pricing · Training.
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